EWG Releases 2022 肮脏的打 List

每年, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration. This report is designed to help consumers make healthy and informed choices and reduce their exposure to toxic pesticides.

The report includes a list of the most pesticide-tainted produce, known as the “肮脏的打.以下是2022年的名单:

1. 草莓
2. 菠菜
3. Kale, collard and mustard greens
4. 油桃
5. 苹果
6. 葡萄
7. 甜椒和辣椒
8. 樱桃
9. 桃子
10. 梨
11. 芹菜
12. 西红柿

In addition to the 肮脏的打, the EWG publishes the “干净的15,” highlighting the “cleanest” produce. Avocados and sweet corn continue to top the list.

这是什么意思??

Most Americans aren’t eating enough fruits and vegetables daily, so don’t let the 肮脏的打 scare you away. 事实上, the Centers for Disease Control and Prevention reports that only 1 in 10 adults eat enough fruits and vegetables each day. All properly handled fresh produce, whether it’s organic or not, is believed to be safe to eat. Do your best to get your daily dose of healthy fruits and vegetables while still being an informed shopper.

To attempt to remove pesticide residue from non-organic fruits and vegetables, 专家建议冲洗, 揉搓或擦洗. If you’re still uneasy about pesticides, frozen or canned versions of your favorite produce can be a great alternative. After all, frozen fruits and vegetables are just as nutritious. Ultimately, it’s important to find what works best for your household and budget.

Grilling Safety Tips For Your Summer Barbecue

Although grilling is a popular way to prepare food in the summer, it can also be dangerous. The National Fire Protection Association reports that May, 6月, July and August are the most active months for grill fires—with July taking the top spot. Additionally, an average of 8,900 home fires are caused by grilling each year.

Keep the following safety suggestions in mind when grilling:

• Check the gas tank hose before using it for the first time each year.
• Keep your grill at least 10 feet away from other objects, 包括你的房子, 树木和户外座位.
• Grill outside only on a flat surface, and don’t bring the grill into an unventilated or enclosed space, 比如车库, 车库或门廊.
• Only use starter fluid with charcoal grills—never with gas grills.
• Keep children and pets at least 3 feet away from the grilling area.
• Don’t leave your grill unattended, as fires can double in size every minute.
• Clean the grill regularly to remove grease and fat buildup.

整体, practicing vigilance and taking proper precautions can help reduce fires and associated burn injuries caused by grills.

A Daily Dose of Coffee Could Benefit Your Heart

According to the American College of Cardiology, drinking two or three cups of coffee every day may benefit your heart. Researchers found that the consumption of caffeinated beverages is associated with a 10% to 15% lower risk of coronary heart disease, heart failure and dangerous heart rhythms—as well as a longer lifespan.

Some people may worry that drinking coffee could trigger or worsen certain heart issues; however, recent studies suggest that daily coffee intake may be included as part of a healthy diet for people with and without heart disease. Furthermore, coffee consumption has not been linked to new or worsening cardiovascular disease. Studies found that drinking coffee either had a neutral effect—thus causing no harm—or was associated with heart health benefits. 为此干杯!

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. ©2022 Zywave, Inc. 版权所有.